An untamed ego is like a dragon blowing fire all over your life. But how can we live without one?
When every day starts looking like the day before…do this.
While most people create their vision boards at the start of the year, I like to start mine in May. January doesn’t always have to be the start of the year in my world!
You stop taking things so damn personally. After all, it’s not really about you anyway.
We all have three states of mind: rational, emotional and wise. Most of us tend to have a default state, which one are you in right now?
Depression affects more than 300 million people worldwide, here are three techniques to help a person suffering from major depressive disorder.
I’m well aware that no test could ever possibly understand 100% of who we are. We are all a result of many confounding and complex factors. But I do believe these tests are valuable in providing us tools to better understand ourselves.
The Miracle question is an interesting technique used in Solution Focused Therapy that helps a therapist guide the sessions for a client. It’s also something useful to try out with yourself.
But the Cheshire cat had a very good point: tell me where you want to go, otherwise, I’ll tell you where you go. Basically, life will decide for you if you don’t decide for yourself.
Most suicidal people do not want to die, they simply cannot live with the pain anymore. Do not underestimate your ability to help someone.