Here are a few nuggets of wisdom to keep in your back pocket when life takes a hold of you… 1. Not knowing is a normal part of life. “By replacing fear of the unknown with curiosity we open ourselves up to an infinite stream of possibility. We can let fear rule our lives or […]
We make things bigger than Ben Hur when we nestle them deep in our minds. Those thoughts grow like a kind of mental bacteria when you don’t let them air out.
But what I’ve come to realise is that these moments of darkness show me a place that so many people live day in and day out. They show me a place concealed behind masks, drenched in shame and guilt
An untamed ego is like a dragon blowing fire all over your life. But how can we live without one?
This soup is based off an Ayurvedic recipe and is equally delicious as it is healthy.
Therapy is like rummaging through the contents of your head, plucking things from their usual place and examining it in different lighting.
“It’s all of that unspent love gathers up in the corners of your eyes, the lump in your throat, and in that hollow part of your chest. Grief is just love with no place to go.”
We all have three states of mind: rational, emotional and wise. Most of us tend to have a default state, which one are you in right now?
Depression affects more than 300 million people worldwide, here are three techniques to help a person suffering from major depressive disorder.
I asked some of my closest friends how they cope through challenging times. Each of their unique personalities shines through their words and I found it so touching to hear what helps them, I hope it can help you too.