We all have three states of mind: rational, emotional and wise. Most of us tend to have a default state, which one are you in right now?
Depression affects more than 300 million people worldwide, here are three techniques to help a person suffering from major depressive disorder.
In just the same way an alcoholic must take life one moment at a time, those of us who always want to break a habit must do the same. Each time we do that we forge a deeper path in our brain. Until one day it will be our default.
Do you ever get in those moods when your brain feels like a sponge and you crave inspiration, or a change of perspective, or just simply having your mind blown? Here’s a carefully selected list of 11 of my favorite articles, videos and podcasts that have done exactly that for me.
It was only at that moment I realized how little love and affection I gave myself. So often it feels as if my nurturing and forgiving side crumbles in the presence my judgmental, inner critic. It made me wonder how many others out there felt the same as I did.