We all have three states of mind: rational, emotional and wise. Most of us tend to have a default state, which one is yours?
Depression affects more than 300 million people worldwide, here are three techniques to help a person suffering from major depressive disorder.
In just the same way an alcoholic must take life one moment at a time, those of us who always want to break a habit must do the same. Each time we do that we forge a deeper path in our brain. Until one day it will be our default.
Do you ever get in those moods when your brain feels like a sponge and you crave inspiration, or a change of perspective, or just simply having your mind blown? Here’s a carefully selected list of 11 of my favorite articles, videos and podcasts that have done exactly that for me.