But what I’ve come to realise is that these moments of darkness show me a place that so many people live day in and day out. They show me a place concealed behind masks, drenched in shame and guilt
While most people create their vision boards at the start of the year, I like to start mine in May. January doesn’t always have to be the start of the year in my world!
We all have three states of mind: rational, emotional and wise. Most of us tend to have a default state, which one are you in right now?
Depression affects more than 300 million people worldwide, here are three techniques to help a person suffering from major depressive disorder.
I understand why you want to leave this world when it feels like its pushing you out of it. The pain you are experiencing is real and unescapable.
Most suicidal people do not want to die, they simply cannot live with the pain anymore. Do not underestimate your ability to help someone.