The four of us sat in the living room listening carefully. My mum and dad were sitting on the couch and my sister was on a tall stool, her eyes fixed on the floor.
For me, feeling grounded is being connected to my ‘true’ self and being fully engaged in the present moment.
Isn’t that interesting? The past is just a story we tell ourselves.
“The flâneur observer.. whose aim is to derive the eternal from the transitory and to see the the poetic in the historic. A person who walks the city in order to experience it, discovering it as a landscape of voluptuous extremes. Adept of the joys of watching, connoisseur of empathy, the flâneur finds the world ‘picturesque.”
We hold on to so many things that cause us unnecessary pain, stress, and suffering.
There is simply no way of having a meaningful career, or a loving relationship, or just being a regular human without feeling some level of negative emotions. If we hide from them now, there will always be a new opportunity for them to come back again. Facing difficult emotions is a fundamental part of healing.
I imagine emotional triggers like waves crashing over me in a rough ocean. I’m swimming in a beach, somewhere with warm water and white sand. The water is just deep enough for my feet to reach the bottom. I float like a buoy, in rhythm with the water.
Isn’t it strange that the person you are to yourself is different to what everyone else thinks of you are?
I love clouds… They cause me to question my existence and make me want to curl up in them and take a nap like those Philadelphia cream cheese commercials.
I really hope you’ve found something this month that resonated with you. The final days of May are about creativity and simply appreciating the joy of being alive, right here and now. “I like the smell of earth, the touch of waves, the taste of berries, the sight of trees, the sound of laughter, and the feeling of being fully alive.”