Here are few quotes and images that I’ve found calming to read and look at, I hope they do the same for you.
Here are a few nuggets of wisdom to keep in your back pocket when life takes a hold of you…
I asked some of my closest friends how they cope through challenging times. Each of their unique personalities shines through their words and I found it so touching to hear what helps them, I hope it can help you too.
It’s important to remember that we got through the most difficult times in our past. We’re still here. It’s so empowering to recount the difficult paths we’ve been forced to take.
We hold on to so many things that cause us unnecessary pain, stress, and suffering.
I really hope you’ve found something this month that resonated with you. The final days of May are about creativity and simply appreciating the joy of being alive, right here and now. “I like the smell of earth, the touch of waves, the taste of berries, the sight of trees, the sound of laughter, and the feeling of being fully alive.”
I feel like my purpose in life now is to shine a glaringly bright light on mental illness. I feel that by helping others out of that dark place is the best and most powerful way to truly honour my sister.
“The key is to keep company only with people who uplift you, whose presence calls forth your best.”
“We are not entitled to pain-free, trouble-free life. Embracing this will ease the collision between expectation and reality.”
Do you ever get in those moods when your brain feels like a sponge and you crave inspiration, or a change of perspective, or just simply having your mind blown? Here’s a carefully selected list of 11 of my favorite articles, videos and podcasts that have done exactly that for me.