I asked some of my closest friends how they cope through challenging times. Each of their unique personalities shines through their words and I found it so touching to hear what helps them, I hope it can help you too.
As both an extrovert and introvert, I need to balance both of these sides equally. I’ve noticed that when I treat my extroverted side with the right mix of ingredients, the introverted side benefits for many days, even months. It’s sort of like a symbiotic relationship.
I’m so passionate about spreading positive self-love, especially to people who have anxiety and depression. I really believe changing this inner voice can create a whole magnitude of difference in their lives.