The Miracle question is an interesting technique used in Solution Focused Therapy that helps a therapist guide the sessions for a client. It’s also something useful to try out with yourself.
But the Cheshire cat had a very good point: tell me where you want to go, otherwise, I’ll tell you where you go. Basically, life will decide for you if you don’t decide for yourself.
I imagine emotional triggers like waves crashing over me in a rough ocean. I’m swimming in a beach, somewhere with warm water and white sand. The water is just deep enough for my feet to reach the bottom. I float like a buoy, in rhythm with the water.
In a way, we’re all out there doing our fieldwork on ourselves, bearing the elements and finding clues to piece ourselves together.